Introduction

CBD oil has become increasingly popular in the UK as a natural remedy for a variety of health issues, ranging from anxiety and sleep disorders to chronic pain and inflammation. If you’re considering trying CBD oil for the first time, it’s natural to wonder what to expect in the first few weeks of use. While the effects of CBD can vary depending on the individual, the dose, and the method of consumption, there are some general things you might expect in the first month of using CBD oil.

In this blog post, we’ll explore the potential benefits and side effects of CBD oil, as well as tips on how to find a high-quality product and how to determine the right dosage for your needs. Whether you’re new to CBD or looking to deepen your understanding of its effects, this guide will help you navigate the first month of using CBD oil in the UK.

What is CBD?

CBD, short for cannabidiol, is a natural compound found in the cannabis plant. It is one of over 100 cannabinoids, which are chemical compounds that interact with the body’s endocannabinoid system to regulate a variety of physiological functions such as appetite, mood, sleep, and pain.

Unlike THC (tetrahydrocannabinol), the most well-known cannabinoid, CBD is non-intoxicating and does not produce a “high” when consumed. This is because CBD does not bind strongly to the CB1 receptors in the brain that are responsible for producing the psychoactive effects of THC.

Ways to Take CBD

There are several different ways to consume CBD, each with its own advantages and disadvantages. Here are some of the most common ways to consume CBD:

CBD oil: CBD oil is one of the most popular and versatile forms of CBD. It is typically taken sublingually (under the tongue), where it is absorbed into the bloodstream through the mucous membranes. CBD oil can also be added to food or drinks, but this method of consumption can result in slower and less predictable absorption.
CBD capsules: CBD capsules are an easy and convenient way to take a precise dose of CBD. They are taken orally and are absorbed through the digestive system. Capsules can be a good option for people who prefer a tasteless and odorless form of CBD, but they may take longer to take effect compared to other forms.
Edibles: CBD-infused edibles are a fun and tasty way to consume CBD. They come in a variety of forms, such as gummies, chocolates, and baked goods. Edibles are absorbed through the digestive system and can take longer to take effect than other forms of CBD, but they can provide a longer-lasting effect.
Topicals: CBD topicals, such as creams, balms, and salves, are applied directly to the skin. They can be used to target specific areas of the body, such as sore muscles or joints, and may provide localized relief. However, topicals do not enter the bloodstream and are not intended for systemic effects.
Vaping: CBD can be inhaled through a vape pen. This method of consumption allows for fast and efficient absorption, but it may not be suitable for everyone, especially those with respiratory issues.

It’s important to note that the bioavailability, or the amount of CBD that actually reaches the bloodstream, can vary depending on the method of consumption. For example, sublingual administration of CBD oil can result in higher bioavailability compared to oral ingestion. Additionally, the optimal method of consumption can depend on your personal preferences, the desired effects, and the specific health condition you are looking to target.

There are several different ways to consume CBD, each with its own advantages and disadvantages. Here are some of the most common ways to consume CBD:

CBD oil: CBD oil is one of the most popular and versatile forms of CBD. It is typically taken sublingually (under the tongue), where it is absorbed into the bloodstream through the mucous membranes. CBD oil can also be added to food or drinks, but this method of consumption can result in slower and less predictable absorption. Discover Premium CBD Oils
CBD capsules: CBD capsules are an easy and convenient way to take a precise dose of CBD. They are taken orally and are absorbed through the digestive system. Capsules can be a good option for people who prefer a tasteless and odorless form of CBD, but they may take longer to take effect compared to other forms. Discover CBD Capsules
Edibles: CBD-infused edibles are a fun and tasty way to consume CBD. They come in a variety of forms, such as gummies, chocolates, and baked goods. Edibles are absorbed through the digestive system and can take longer to take effect than other forms of CBD, but they can provide a longer-lasting effect. Discover CBD Gummies
Topicals: CBD topicals, such as creams, balms, and salves, are applied directly to the skin. They can be used to target specific areas of the body, such as sore muscles or joints, and may provide localized relief. However, topicals do not enter the bloodstream and are not intended for systemic effects.
Vaping: CBD can be inhaled through a vape pen. This method of consumption allows for fast and efficient absorption, but it may not be suitable for everyone, especially those with respiratory issues. Discover CBD Vapes

Potential Benefits of CBD

CBD is believed to have a range of potential therapeutic benefits. Studies have shown that it may help reduce anxiety and depression, improve sleep quality, reduce inflammation, and alleviate pain. It may also have neuroprotective properties, which could make it useful in treating conditions such as epilepsy and multiple sclerosis.

Here are the top 5 Benefits of Taking CBD:

Reducing Anxiety: CBD has been shown to have anxiolytic (anti-anxiety) effects in multiple studies. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD significantly reduced anxiety in a group of 37 adults with anxiety disorders, with no reported side effects. Another study published in the Brazilian Journal of Psychiatry in 2019 found that CBD was effective in reducing anxiety in patients with social anxiety disorder. The authors of the study concluded that CBD has “potential as a treatment for social anxiety disorder and other anxiety disorders.”
Alleviating Pain and Inflammation: CBD has been shown to have anti-inflammatory and analgesic (pain-relieving) effects in multiple studies. For example, a 2018 study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic pain and inflammation in mice with osteoarthritis. Another study published in the European Journal of Pain in 2016 found that CBD gel was effective in reducing pain and inflammation in rats with arthritis. The authors of the study concluded that “topical CBD application has therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.”
Improving Sleep: CBD has been shown to have potential as a sleep aid in several studies. For example, a 2019 study published in the Permanente Journal found that CBD was effective in improving sleep and reducing anxiety in a group of 72 adults with anxiety and sleep disorders. The authors of the study concluded that “CBD may hold promise for REM sleep behavior disorder and other sleep disorders.”
Supporting Mental Health: CBD has been shown to have potential in supporting mental health in multiple studies. For example, a 2020 study published in the Journal of Clinical Medicine found that CBD was effective in reducing symptoms of post-traumatic stress disorder (PTSD) in a group of 91 adults. Another study published in the Journal of Psychopharmacology in 2018 found that CBD was effective in reducing psychotic symptoms in patients with schizophrenia. The authors of the study concluded that “CBD may represent a new class of treatment for the disorder.”
Supporting Neurological Health: CBD has been shown to have potential in supporting neurological health in multiple studies. For example, a 2018 study published in the Journal of Neurochemistry found that CBD had neuroprotective effects in mice with induced neurodegeneration. Another study published in the Journal of Alzheimer’s Disease in 2016 found that CBD had potential as a treatment for Alzheimer’s disease, as it reduced inflammation and prevented cognitive decline in mice with Alzheimer’s-like symptoms.

It’s worth noting that while these studies are promising, more research is needed to fully understand the effects and mechanisms of action of CBD. Additionally, the optimal dosage and method of consumption may vary depending on the individual and the specific health condition being treated.

Here are the top 5 Benefits of Taking CBD:

Reducing Anxiety: CBD has been shown to have anxiolytic (anti-anxiety) effects in multiple studies. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD significantly reduced anxiety in a group of 37 adults with anxiety disorders, with no reported side effects. Another study published in the Brazilian Journal of Psychiatry in 2019 found that CBD was effective in reducing anxiety in patients with social anxiety disorder. The authors of the study concluded that CBD has “potential as a treatment for social anxiety disorder and other anxiety disorders.”
Alleviating Pain and Inflammation: CBD has been shown to have anti-inflammatory and analgesic (pain-relieving) effects in multiple studies. For example, a 2018 study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic pain and inflammation in mice with osteoarthritis. Another study published in the European Journal of Pain in 2016 found that CBD gel was effective in reducing pain and inflammation in rats with arthritis. The authors of the study concluded that “topical CBD application has therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.”
Improving Sleep: CBD has been shown to have potential as a sleep aid in several studies. For example, a 2019 study published in the Permanente Journal found that CBD was effective in improving sleep and reducing anxiety in a group of 72 adults with anxiety and sleep disorders. The authors of the study concluded that “CBD may hold promise for REM sleep behavior disorder and other sleep disorders.”
Supporting Mental Health: CBD has been shown to have potential in supporting mental health in multiple studies. For example, a 2020 study published in the Journal of Clinical Medicine found that CBD was effective in reducing symptoms of post-traumatic stress disorder (PTSD) in a group of 91 adults. Another study published in the Journal of Psychopharmacology in 2018 found that CBD was effective in reducing psychotic symptoms in patients with schizophrenia. The authors of the study concluded that “CBD may represent a new class of treatment for the disorder.”
Supporting Neurological Health: CBD has been shown to have potential in supporting neurological health in multiple studies. For example, a 2018 study published in the Journal of Neurochemistry found that CBD had neuroprotective effects in mice with induced neurodegeneration. Another study published in the Journal of Alzheimer’s Disease in 2016 found that CBD had potential as a treatment for Alzheimer’s disease, as it reduced inflammation and prevented cognitive decline in mice with Alzheimer’s-like symptoms.

Are There Any Negative Side-Effects When Taking CBD?

While CBD is generally considered safe, there are some potential side effects that you should be aware of. However, it’s important to note that most of these side effects are mild and temporary, and many people find that the benefits of CBD outweigh any potential negative effects.

Some of the most commonly reported side effects of CBD include:

Dry mouth: CBD can reduce saliva production, which may lead to a dry mouth. This can be easily remedied by drinking plenty of water.
Fatigue: Some people report feeling tired or drowsy after taking CBD. While this can be a side effect, many people actually take CBD specifically for its potential to promote relaxation and improve sleep.
Reduced appetite: CBD has been shown to reduce appetite in some people, although this effect is usually mild and temporary.
Diarrhea: In some cases, CBD may cause diarrhea. However, this is a relatively rare side effect and is usually only seen at high doses.
Changes in weight: Some people report that CBD has caused them to gain or lose weight. However, there is currently limited research on this topic, and more studies are needed to understand the potential impact of CBD on weight.

Overall, the potential side effects of CBD are generally mild and temporary. In fact, many people find that CBD is well-tolerated and does not cause any negative effects. As always, it’s important to talk to a healthcare provider before trying CBD, especially if you are taking any prescription medications or have a history of liver or kidney disease.

What to Expect in The First Month

It’s a widespread myth that consuming CBD will cause you to immediately experience its health benefits, but this is untrue. Even if you’ve been using CBD for a long time, it still needs to be absorbed into your system and may not start working right away. Some people experience the effects right away after using CBD oil, however if you’re new to it, most likely it will take at least a week of regular use to start feeling any results.

New users are frequently dissatisfied with their CBD oil since they do not see any results within the first week. Don’t give up; using CBD oil won’t instantly make your anxiety or pain disappear the first time!

For most users an improvement won’t be seen for at least one to two weeks of consistent dose. It’s important to note that it could take some time for your body to adjust to the new cannabinoid in your system, so be patient, use the right amount, and pick high-quality CBD products to prevent a poor experience.

Will It Cure My Illness?

We need to dispel the myth that CBD is a miracle drug or a cure-all. The truth is that CBD is not a treatment for anything, even while scientific data suggests that it can be used to control some conditions and their symptoms.

The primary use of CBD is to manage symptoms. Though it is not a cure, it is excellent for preserving overall health and equilibrium, controlling pain and anxiety.

As always, it’s important to talk to your GP before trying CBD or any other health supplement, especially if you are taking any prescription medications.

You may also be interested in our CBD For Sleep : Does It Work? blog

What to Look For When Buy CBD Oil

When looking for a high-quality CBD oil product, there are several key factors to consider:

Third-party testing: Look for products that have been tested by an independent third-party lab. This ensures that the product contains the amount of CBD advertised, as well as other important information such as the presence of contaminants like heavy metals, pesticides, or residual solvents.
Extraction method: CO2 and cold-pressed extraction are widely considered the best methods for producing high-quality CBD oil, as they preserve the natural terpenes and cannabinoids of the plant. Other methods, such as solvent extraction may produce lower-quality CBD oil.
Source of the hemp: Look for products made from organic, non-GMO hemp that is grown in the United States or Europe. These regions have strict regulations for hemp farming and tend to produce higher-quality plants.
Full-spectrum vs. Isolate: Full-spectrum CBD oil contains a range of beneficial cannabinoids and terpenes, while CBD isolate only contains CBD.
Transparency: Look for companies that provide detailed information about their manufacturing process, ingredients, and quality control measures. Reputable companies will be happy to share this information with their customers.

By considering these factors when choosing a CBD oil product, you can help ensure that you are getting a high-quality, safe, and effective product.

When looking for a high-quality CBD oil product, there are several key factors to consider:

Third-party testing: Look for products that have been tested by an independent third-party lab. This ensures that the product contains the amount of CBD advertised, as well as other important information such as the presence of contaminants like heavy metals, pesticides, or residual solvents.
Extraction method: CO2 and cold-pressed extraction are widely considered the best methods for producing high-quality CBD oil, as they preserve the natural terpenes and cannabinoids of the plant. Other methods, such as solvent extraction may produce lower-quality CBD oil.
Source of the hemp: Look for products made from organic, non-GMO hemp that is grown in the United States or Europe. These regions have strict regulations for hemp farming and tend to produce higher-quality plants.
Full-spectrum vs. Isolate: Full-spectrum CBD oil contains a range of beneficial cannabinoids and terpenes, while CBD isolate only contains CBD.
Transparency: Look for companies that provide detailed information about their manufacturing process, ingredients, and quality control measures. Reputable companies will be happy to share this information with their customers.

By considering these factors when choosing a CBD oil product, you can help ensure that you are getting a high-quality, safe, and effective product.

What Is The Right Dosage For You?

We surveyed over 500 CBD users about their dosage experience. We found that the most effective dosage was between 50-70mg per day.

The amount of CBD you should takedepends on a range of factors, including: Your body weight, The condition you’re treating, Your individual body chemistry, The concentration of CBD in each pill, capsule, drop, or gummy

In other words, there are a lot of variables that go into deciding how much CBD to take and it can be difficult to work out the ideal dosage for you. However, we believe customers know best, therefore the dosage that we recommend is the one working for 1000’s of customers according to our survey. Afterall it’s the users that know what does and doesn’t work.

Conclusion

The first month of using CBD oil can be a unique experience for each individual. While some people may notice immediate changes in their well-being, others may require a longer period to feel the effects. It’s important to note that while CBD is generally considered safe.

Overall, CBD oil has shown promising potential in helping to manage a variety of health conditions, ranging from chronic pain and anxiety to sleep disorders and seizures. However, more research is needed to fully understand its mechanisms and effects on the body.

If you’re considering trying CBD oil, it’s important to do your research and find a high-quality product that is third-party tested, made from organic hemp, and extracted using a safe and effective method. As with any new supplement, it’s always a good idea to consult with your doctor before starting to use CBD oil, especially if you are taking any prescription medications.

With realistic expectations and proper usage, CBD oil can be a valuable addition to your health and wellness routine.