What is Magnesium Complex used for?

Magnesium complex is often used to support a wide range of bodily functions, as magnesium is essential for over 300 enzymatic reactions in the body. It is commonly taken to support muscle and nerve function, regulate blood sugar levels, and maintain healthy blood pressure. Additionally, magnesium complex is beneficial for bone health, heart function, and energy production. Many people also take it to improve sleep quality, reduce muscle cramps, and manage stress.

Is it safe to take Magnesium Complex daily?

For most individuals, it is safe to take magnesium complex daily, especially when adhering to the recommended dosage. Magnesium is a vital mineral that plays an important role in many physiological processes. However, excessive intake of magnesium, particularly through supplements, can lead to side effects like diarrhoea, nausea, or abdominal cramping. It is important to consult with a doctor to determine the appropriate dosage based on individual needs, particularly if you have any pre-existing health conditions.

Who should not take Magnesium?

People with certain medical conditions should be cautious or avoid magnesium supplementation. Those with kidney disease or compromised kidney function may struggle to properly process excess magnesium, leading to potential toxicity. Additionally, people taking certain medications, such as antibiotics, diuretics, or medications for heart disease, should consult with their healthcare provider before starting magnesium supplements, as interactions may occur. Always seek professional advice if you have a chronic condition or are pregnant or breastfeeding.

What happens when you start taking Magnesium?

When you first start taking magnesium, you may notice improved muscle relaxation, better sleep quality, and increased energy levels. Magnesium helps to regulate muscle contractions and relax the body, which can reduce muscle cramps and tension. It can also improve mood and help with managing stress or anxiety. In some cases, digestive changes like loose stools or mild gastrointestinal discomfort may occur as your body adjusts, especially if you’re taking a high dose.

Is Magnesium good for anxiety?

Yes, magnesium has been shown to help with anxiety management. Magnesium plays a role in regulating neurotransmitters that are linked to mood, such as serotonin, and helps modulate the body’s stress response. A deficiency in magnesium has been associated with increased anxiety, so replenishing magnesium levels may help reduce feelings of nervousness and stress. Many people report feeling calmer and less anxious after taking magnesium supplements.

Should I take Magnesium in the morning or at night?

Whether you take magnesium in the morning or at night depends on your specific needs. If you’re taking it to improve sleep or to help with muscle relaxation, nighttime might be more beneficial. Magnesium can help promote relaxation and improve sleep quality, so taking it before bed is a common recommendation. However, if you’re using magnesium to support energy levels or muscle function, morning or midday could work better. Pay attention to how your body reacts to the timing and adjust as needed.

How soon do you feel benefits of Magnesium?

The benefits of magnesium can be felt relatively quickly for some people, particularly when it comes to relaxation, sleep improvement, or relief from muscle cramps. These effects can often be noticed within a few days to a week of starting supplementation. However, for issues like improving bone density, heart health, or overall nutrient balance, it may take a few weeks to months of regular intake to see noticeable results.

What is the most common side effect of Magnesium?

The most common side effect of magnesium supplementation, particularly at higher doses, is diarrhoea. Magnesium has a natural laxative effect, which is why some forms, like magnesium citrate, are used to relieve constipation. Other mild side effects may include nausea, abdominal cramping, and bloating, especially if taken in excess or without food.

Where is the best place to wear a Transdermal Patch?

The best place to wear a Transdermal Patch is on an area of the body with good blood flow, minimal movement, and less hair, such as:Upper armInner wristAnkleLower backThese locations help ensure better absorption and effectiveness. Avoid areas that bend frequently, like joints.

Magnesium Complex Patches - Citrate Glycinate Malate & Oxide

Name: Magnesium Complex Patches - Citrate Glycinate Malate & Oxide
Price: 24.99 GBP
Availability: InStock

4-in-1 Magnesium Complex Transdermal Patches
for Energy, Relaxation, Muscle Function, Digestion & Sleep

250mg Magnesium Citrate, 350mg Magnesium Glycinate
100mg Magnesium Malate & 100mg Magnesium Oxide

Magnesium Complex Patches — a revolutionary product designed to deliver optimal wellness benefits through a unique, transdermal delivery system. These patches offer an innovative way to supplement your magnesium intake, ensuring maximum absorption and convenience.

4-in-1 Complex: Each patch is infused with a potent combination of Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, and Magnesium Oxide—four essential forms of magnesium that collectively support comprehensive wellness. This blend is designed to enhance energy levels, promote relaxation, support muscle function, assist with digestion and ensure efficient absorption for overall optimal health.

What is Magnesium?

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal and is the eighth most abundant element in the Earth’s crust. Magnesium is an essential mineral for human health, playing crucial roles in many bodily functions.

Key Roles and Functions:

Biochemical Reactions:
- Acts as a cofactor for over 300 enzymatic reactions.
- Involved in energy production, oxidative phosphorylation, and glycolysis.
Muscle and Nerve Function:
- Necessary for muscle contraction and relaxation.
- Helps maintain normal nerve function.
Bone Health:
- A significant portion of the body’s magnesium is stored in the bones.
- Works with calcium and vitamin D to keep bones strong.
Protein Synthesis:
- Essential for DNA and RNA synthesis and repair.
- Involved in the synthesis of glutathione, an important antioxidant.
Blood Glucose Control:
- Helps regulate blood sugar levels.
- Plays a role in insulin secretion and function.
Cardiovascular Health:
- Supports a regular heartbeat.
- May help regulate blood pressure.

Magnesium Complex Patches:
Citrate, Glycinate, Malate, and Oxide

Our Magnesium Complex Patches combine four different forms of magnesium, each with unique properties and benefits:

1. Magnesium Citrate

Composition: Magnesium combined with citric acid.
Absorption: Highly absorbable form of magnesium.
Benefits:
- Improves magnesium levels in the body.
- Often used to alleviate constipation due to its mild laxative effect.
- Supports muscle and nerve function.
Uses: Enhances magnesium levels, digestive aid.

2. Magnesium Glycinate

Composition: Magnesium combined with the amino acid glycine.
Absorption: Known for its high bioavailability and gentle effect on the stomach.
Benefits:
- Effective in correcting magnesium deficiency.
- Promotes relaxation and better sleep quality.
- Supports overall mental health.
Uses: Beneficial for sensitive digestive systems, stress relief, and sleep improvement.

3. Magnesium Malate

Composition: Magnesium combined with malic acid.
Absorption: Well-absorbed form of magnesium.
Benefits:
- May help with chronic pain and fatigue, especially in conditions like fibromyalgia.
- Supports energy production in cells.
- Helps in reducing muscle soreness.
Uses: Boosts energy levels, relieves pain and muscle soreness, improves exercise performance.

4. Magnesium Oxide

Composition: Magnesium combined with oxygen.
Absorption: Contains a high amount of elemental magnesium but is less easily absorbed.
Benefits:
- Used to treat heartburn and indigestion.
- Acts as a laxative for short-term relief of constipation.
Uses: Antacid, digestive aid, and short-term treatment for constipation.

Benefits of Our Magnesium Complex

Benefits of Magnesium Complex
Transdermal Patches

Regular use of our Magnesium Complex Patches can offer numerous potential benefits, including:

Enhanced Digestive Health
Relief from Constipation
Support for Muscle Function and Recovery
Reduction of Muscle Cramps and Spasms
Increased Energy Production
Support for Nerve Function
Calming Effect and Anxiety Reduction
Improved Sleep Quality
Cardiovascular Support

A Magnesium Complex containing Magnesium Citrate, Glycinate, Malate, and Oxide can provide a range of benefits due to the unique properties of each form of magnesium. Here are the specific advantages of each type included in our complex:

Magnesium Citrate

High Absorption Rate: Magnesium citrate is known for its high bioavailability, meaning it is easily absorbed by the body.
Digestive Health: It is often used to relieve constipation due to its mild laxative effect.
Muscle and Nerve Function: Supports proper muscle and nerve function, which can help alleviate cramps and spasms.

Magnesium Glycinate

Gentle on the Stomach: This form is less likely to cause gastrointestinal issues, making it suitable for individuals with sensitive stomachs.
High Absorption Rate: Like citrate, Magnesium glycinate is highly bioavailable.
Calming Effect: It has a calming effect on the body, which can help with anxiety, sleep disorders, and promoting relaxation.

Magnesium Malate

Energy Production: Magnesium Malate is a key player in the Krebs cycle, which is responsible for producing cellular energy (ATP). This makes it beneficial for combating fatigue.
Muscle Health: It helps reduce muscle pain and tenderness, which is particularly useful for those suffering from chronic pain or fibromyalgia.
Digestive Support: It can help with digestive issues, although not as strongly as citrate.

Magnesium Oxide

High Magnesium Content: Magnesium oxide has a high concentration of magnesium per weight.
Cost-Effective: It is generally more affordable and widely available.
Digestive Health: Also used as a laxative for treating constipation, but in higher doses due to lower absorption rates compared to other forms.

Overall Benefits of the Complex

Comprehensive Absorption: Combining these different forms ensures a broad spectrum of absorption and bioavailability, making it effective for a wide range of bodily functions.
Digestive Support: The combination can help regulate bowel movements and relieve constipation without the harsh effects of taking a single form.
Muscle and Nerve Support: Provides comprehensive support for muscle function, reducing cramps, spasms, and overall muscle health.
Energy Production: By including malate, it supports cellular energy production, which can help reduce fatigue.
Calming and Sleep Support: Glycinate’s calming properties can aid in reducing anxiety and improving sleep quality.
General Health: Supports cardiovascular health, bone health, and overall metabolic processes

Benefits of Transdermal Patches

Absorption and Bioavailability

Direct Delivery to the Bloodstream: Our transdermal patches bypass the digestive system, delivering nutrients directly into the bloodstream for better absorption and utilisation by the body.
Avoids Gastrointestinal Issues: Unlike oral supplements, these patches are less likely to cause gastrointestinal discomfort.

Convenience and Compliance

Ease of Use: Simply apply the patch to the skin for a hassle-free and convenient supplementation method, increasing adherence to daily nutrient intake.
Continuous Delivery: Our Iron and Vitamins patches provide a steady and controlled release of nutrients, ensuring consistent levels in the body throughout the day.

Allergen-Free and Suitable for Sensitive Individuals

No Fillers or Additives: Free from common allergens and fillers found in oral supplements, making them suitable for individuals with sensitivities or allergies.

Sustained Release

Extended Delivery Time: Designed to release nutrients over an extended 12-hour period, our patches provide a sustained supply, avoiding the peaks and troughs associated with oral supplementation.

Why Choose Our Magnesium Complex?

Why Choose Our Magnesium Complex
Transdermal Patches?

Our Magnesium Complex Transdermal Patches offer a modern and efficient alternative to traditional supplementation. With enhanced absorption, convenience, and controlled dosing, they are ideal for those who have difficulty swallowing capsules, experience gastrointestinal issues, or need a steady release of Magnesium.

Enhanced Absorption

Direct Delivery: Transdermal patches deliver nutrients directly through the skin, bypassing the digestive system, which can improve absorption rates compared to oral supplements.
Steady Release: These patches provide a controlled, steady release of magnesium, ensuring a consistent supply to the body throughout the day.

Convenience and Ease of Use

No Capsules: Ideal for individuals who have difficulty swallowing tablets or have digestive issues that hinder nutrient absorption.
Once Daily Application: Simply apply a patch once a day, eliminating the need to remember multiple doses or deal with messy powders or liquids.

Reduced Gastrointestinal Side Effects

Gentle on the Stomach: Avoids common side effects of oral magnesium supplements, such as diarrhoea and stomach cramps.
Better Tolerability: Suitable for those with sensitive digestive systems.

Multiple Magnesium Forms

Comprehensive Benefits: Contains Magnesium Citrate, Glycinate, Malate, and Oxide, providing a wide range of health benefits including muscle function, energy production, nerve health, and relaxation.
Synergistic Effects: Different forms of magnesium work together to enhance overall effectiveness.

Targeted Delivery

Localised Relief: Can be placed on specific areas of the body to target muscle cramps and pain directly.
Effective Absorption: Delivers magnesium efficiently to the site of need.

Discreet and Portable

Invisible Under Clothing: Lightweight and easy to carry, our patches can be worn discreetly under clothing.
On-the-Go Support: Ideal for busy lifestyles, providing continuous magnesium support wherever you are.

High Quality and Safety

Quality Ingredients: Our patches are made with high-quality forms of Magnesium.
Hypoallergenic: Designed to be hypoallergenic and free from common allergens, ensuring they are safe for most users.
No Fillers or Additives: Unlike many oral supplements, our patches do not contain unnecessary fillers or additives.

Environmental Impact:

Less Waste: By reducing the need for plastic bottles and packaging associated with traditional supplements, our patches offer a more environmentally friendly option.

How Do We Ensure the Safety & Quality of Our Patches?

Safety & Quality

At Stronglife, your health and safety are our top priorities. We are committed to providing you with Magnesium Complex Patches that not only meet but exceed industry standards for quality and safety.

Sourcing High-Quality Ingredients

Premium Raw Materials: We carefully source different types of Magnesium from reputable suppliers who adhere to strict quality standards. Each batch of raw materials undergoes comprehensive testing to ensure they meet our criteria for purity, potency, and absence of contaminants. This ensures that only the best ingredients are used in our patches.
Non-GMO and Natural Sources: Our ingredients are sourced from non-GMO and natural sources. This guarantees that you receive the most natural and effective forms of this essential mineral, free from genetically modified organisms and synthetic additives.

Advanced Manufacturing Processes

GMP-Certified Facilities: Our patches are manufactured in GMP (Good Manufacturing Practices) certified facilities. This certification ensures that our production processes meet the highest standards for quality, consistency, and safety. It involves rigorous audits and inspections to maintain certification.
State-of-the-Art Technology: We utilise cutting-edge transdermal technology in the creation of our patches. This technology ensures that Magnesium Citrate, Magnesium Glycinate, Magnesium Malate and Magnesium Oxide are effectively delivered through the skin and into the bloodstream, maximising their absorption and efficacy.

Rigorous Testing Protocols

Quality Control Testing: Each batch of our patches undergoes extensive quality control testing, including tests for potency, purity, and consistency. This ensures that each patch delivers the correct dosage and maintains its integrity throughout its shelf life.
Third-Party Testing: To provide an additional layer of assurance, we employ independent third-party laboratories to conduct further testing. These labs verify the results of our in-house tests, ensuring transparency and unbiased quality verification.
Stability Testing: We perform stability testing to ensure that our patches maintain their effectiveness and integrity over time. This involves storing the patches under various conditions and testing them periodically to confirm their stability.

Who Should Not Consume Magnesium?

Magnesium is an essential mineral for many bodily functions, but certain individuals should be cautious about consuming magnesium supplements, including forms like citrate, glycinate, malate, and oxide. Here are some key groups of people who should be cautious or avoid magnesium supplementation:

People with Kidney Disease:
- Magnesium is excreted through the kidneys. Those with kidney disease or impaired kidney function may have difficulty excreting magnesium, leading to dangerous levels in the body, potentially causing hypermagnesemia (high magnesium levels).
Individuals with Heart Block:
- High levels of magnesium can worsen certain heart conditions, such as atrioventricular block (heart block), where the electrical signal is delayed or blocked from reaching the heart.
People Taking Certain Medications:
- Antibiotics: Magnesium can interfere with the absorption of some antibiotics, such as tetracyclines and fluoroquinolones.
- Diuretics: Some diuretics (water pills) can increase the excretion of magnesium, leading to low levels. Conversely, others can decrease the excretion of magnesium, causing high levels.
- Heart Medications: Medications like digoxin can be affected by magnesium levels.
- Bisphosphonates: Used for osteoporosis, these can have reduced effectiveness if taken too close to magnesium supplements.
Individuals with Gastrointestinal Disorders:
- Conditions such as Crohn’s disease, ulcerative colitis, or other GI disorders can affect magnesium absorption and might lead to imbalances.
People with Myasthenia Gravis:
- This autoimmune neuromuscular disease can be exacerbated by high levels of magnesium, which can further impair muscle function.
Those with Low Blood Pressure:
- Magnesium supplements can lower blood pressure, so individuals with already low blood pressure (hypotension) should use caution.
Pregnant and Breastfeeding Women:
- While magnesium is essential during pregnancy, excessive supplementation should be avoided. It is important to consult a healthcare provider before starting any supplementation.
Children:
- Children should not take magnesium supplements without medical advice as their requirements are different and excess intake can be harmful.

If you are unsure about your need for these supplements, have underlying health conditions, or are taking other medications, it’s crucial to get personalised advice from your doctor before starting any new supplement.