120 Magnesium Glycinate Capsules | 5-in-1 Magnesium Complex
£21.99
Magnesium Glycinate Capsules 5-in-1 Complex
60-Days Supply
120 Vegan Tablets
Magnesium Glycinate Capsules delivering 2200mg per serving. Advanced 5-in-1 magnesium complex enhanced with Taurine. Supports calm, energy, muscle & nerve health, and mental balance. Clean, vegan-friendly formula.
Purchase this item and get 220 Points. Worth £2.20Magnesium Glycinate Capsules
All-in-One Calm, Energy & Muscle Support
Our advanced Magnesium Glycinate Capsules deliver a comprehensive 5-in-1 magnesium complex enhanced with taurine, designed to support your body and mind in one powerful daily formula. Each serving provides 1000mg of magnesium glycinate for calm and relaxation, paired with 400mg magnesium citrate, 300mg magnesium malate, 300mg magnesium oxide, and 200mg magnesium lactate for energy, metabolism, and muscle health. We’ve also added 240mg of taurine — an amino acid that works synergistically with magnesium to support nerve health and mental balance.
Whether you’re dealing with stress, fatigue, poor sleep, or muscle tension, this high-strength blend offers complete support in clean, vegan capsules. Made to GMP standards, it’s your new go-to for total magnesium replenishment — without any unnecessary extras.
💎 What Makes This Formula Work?
What makes this Magnesium Glycinate formula work?
🌟 5 Forms of Magnesium — Not Just 1
While most supplements stick to a single magnesium type, we use five functional forms: glycinate for calm, citrate for energy, malate for muscle, oxide for general support, and lactate for gentle absorption. Each one contributes something unique to the formula.
🔍 High-Strength Dosage Backed by Research
You’re getting 2200mg total per serving, with effective doses of every magnesium form — not just token amounts. This ensures real benefits for your muscles, mind, and energy levels.
⚡ Added Taurine for Nervous System Support
We’ve included 240mg of taurine, which complements magnesium’s role in the nervous system, supports electrolyte balance, and may help you feel calmer under stress.
📜 No Proprietary Blends or Hidden Fillers
We clearly label each ingredient and dose — no blends, no fillers, no synthetic extras. What’s listed is exactly what you get.
🛡️ Gentle, Absorbable & Easy to Take
Designed to be easy on the stomach with well-tolerated forms like glycinate and citrate. All inside a clean, vegan capsule made without gelatine, allergens, or artificial colours.
2200mg total per serving from 5 magnesium sources
240mg taurine for enhanced calm and nerve health
Vegan-friendly, filler-free
No magnesium stearate, preservatives, or bulking agents
🌿 What is a Magnesium Complex?
What is a Magnesium Complex?
📦 Daily Support Without the Guesswork
Our Magnesium Glycinate Capsules offer a modern solution to magnesium deficiency, using a full-spectrum formula also known as a complex that supports a wide range of functions — from calm to energy to sleep. Instead of needing separate supplements for stress, muscles, and sleep, this complex offers it all in one balanced blend.
Each capsule contains:
Magnesium Glycinate (1000mg): Gentle and calming — ideal for sleep, nervous system support, and recovery.
Magnesium Citrate (400mg): Well-absorbed and energising — helps fight fatigue and support digestion.
Magnesium Malate (300mg): Ideal for physical performance and muscle recovery.
Magnesium Oxide (300mg): Supports overall magnesium intake and bowel regularity.
Magnesium Lactate (200mg): Easily absorbed and gentle on the gut.
Taurine (240mg): An amino acid that enhances magnesium’s effects on mood and nerve balance.
This unique blend is perfect for people experiencing:
Daily stress and poor sleep
Muscle cramps or tightness
Low energy and mental fog
Magnesium deficiency from diet or lifestyle
Take 2 capsules daily with or without food — simple, effective, and supportive.
✨ Magnesium Complex Benefits?
What Are The Benefits of our Magnesium Glycinate Complex
🧘 Relaxation & Sleep Quality
Glycinate and taurine work together to ease stress and help you wind down. May support deeper sleep and better calm.
💪 Muscle Health & Recovery
Malate and oxide support normal muscle function and reduce cramps, tightness, and soreness — especially helpful after training.
⚡ Natural Energy Support
Citrate helps power the production of ATP (your body’s energy molecule) — making it easier to stay active without caffeine.
🧠 Nerve & Cognitive Function
Magnesium supports neurotransmitter function, helping with focus, brain health, and mood regulation.
💧 Electrolyte Balance
Taurine enhances hydration and works with magnesium to support a steady heartbeat, reduced twitching, and clear mental function.
🌿 Gut-Friendly Absorption
Lactate and glycinate are known for being gentle and effective — ideal if you’ve had digestive issues with other magnesium forms.
Promotes calm without sedatives or drowsiness
Supports energy metabolism and stress resilience
May ease headaches, cramping, and restlessness
🏆 Why Choose Stronglife?
✅ Why Choose Stronglife’s Supplements?
🏆 Made With Precision and Purpose
At Stronglife, we design formulas based on function, not trends. Our magnesium complex uses ingredients chosen for their effectiveness and synergy — nothing is added unless it serves a purpose.
📜 Transparent, Clean-Label Commitment
We disclose every ingredient and dose. No blends. No padding. Just full disclosure for full confidence.
🌍 Aligned With Your Lifestyle
Vegan, non-GMO, and free from gluten, soy, and synthetic additives. Clean and suitable for all diets and wellness routines.
🛡️ Backed by the Stronglife Golden Standard
Made under GMP-certified conditions, with full ingredient traceability and quality control. We formulate for results you can feel — no nonsense.
If you’re looking for a premium magnesium supplement that covers all the bases — from calm to strength to focus — Stronglife Magnesium Glycinate Complex is your ideal daily choice.
4 reviews for Magnesium Glycinate Capsules (120) | 5-in-1 Magnesium Complex
Ingredients
- Magnesium Glycinate – 1000mg
- Magnesium Citrate – 400mg
- Magnesium Malate – 300mg
- Magnesium Oxide – 300mg
- Magnesium Lactate – 200mg
- Taurine – 240mg
- Capsule Shell – Pullulan (vegan capsule)
Recommended Dosage
Take 2 capsules per day, preferably with a meal. For best results, take consistently at the same time each day. This supplement can be taken in the evening for support with sleep and relaxation or split across the day for ongoing calm, muscle function, and energy support. Do not exceed the recommended dose. Consult your doctor before use if pregnant, nursing, or on medication.Advisory Information
Do not exceed the recommended daily allowance. Do not use during pregnancy and breastfeeding. This product is not intended to diagnose, treat, cure, or prevent any disease. Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Active Ingredients
Learn all about the ingredients
in our supplements
Active Ingredients
Learn all about the ingredients in our supplements
Magnesium Glycinate Capsules Complex
Frequently Asked Questions
What is magnesium glycinate used for?
Magnesium glycinate is often used to support better sleep, reduce stress, and help with muscle relaxation. It’s a gentle, well-absorbed form of magnesium that may support nervous system function, help ease muscle tension or cramps, and promote a calm, balanced mood. It’s especially popular for people looking to manage stress naturally or improve sleep quality without drowsiness the next day.
Is it OK to take magnesium glycinate everyday?
Yes, magnesium glycinate is generally safe for daily use when taken at the recommended dose. It’s well-tolerated and designed for long-term support, especially for people who don’t get enough magnesium through their diet. Daily supplementation may help maintain steady magnesium levels and support ongoing benefits like energy, relaxation, and muscle health.
What is the downside of magnesium glycinate?
The main downside is that, like all supplements, it may not be suitable for everyone. In rare cases, high doses could cause loose stools or digestive upset. Also, people with kidney issues should speak with a doctor before supplementing magnesium, as their ability to clear excess minerals might be reduced.
Who should avoid magnesium glycinate?
Anyone with kidney disease or severe heart conditions should avoid magnesium supplements unless under medical supervision. It’s also important to speak with a healthcare professional if you’re on medications that affect magnesium levels or kidney function before starting magnesium glycinate.
What are the signs of lacking magnesium?
Common signs of low magnesium can include muscle cramps, fatigue, poor sleep, headaches, mood swings, and difficulty concentrating. You might also notice twitching, restlessness, or a general feeling of low energy. These symptoms often improve with consistent magnesium intake through diet or supplementation.
Does magnesium glycinate make you sleepy?
Magnesium glycinate may help you feel more relaxed and calm, which can support better sleep. While it doesn’t act as a sedative, many people take it in the evening because it helps wind the body down and promote a sense of restfulness without causing grogginess.
How does magnesium glycinate make you feel?
Most people report feeling calmer, more focused, and less tense. It may also ease physical discomfort like muscle tightness or mild cramps. When taken consistently, it can contribute to improved mood, better sleep, and lower stress levels.
What’s the difference between magnesium and magnesium glycinate?
“Magnesium” is the mineral itself, while “magnesium glycinate” refers to magnesium that’s been combined with the amino acid glycine. This form is known for its high absorption rate and calming properties. It’s often used when people want magnesium without digestive discomfort.
Is magnesium worth taking?
For many people, especially those with poor sleep, stress, or muscle issues, magnesium supplements are definitely worth taking. Magnesium plays a key role in over 300 body functions, and deficiencies are more common than you might think. A good supplement like Stronglife’s 5-in-1 Magnesium Complex makes it easier to keep your levels topped up.
How long does it take for magnesium glycinate to work?
Some people feel the calming effects within a few days, especially with sleep or muscle tension. For full benefits like improved energy or mood, it may take 1–2 weeks of consistent use. Everyone’s response time varies depending on their starting magnesium levels.
What medications cannot be taken with magnesium glycinate?
Magnesium may interfere with absorption of certain medications like antibiotics (e.g. tetracycline, ciprofloxacin) and bisphosphonates (for bone health). Always take magnesium and these medications at different times (2–4 hours apart) and check with a doctor if you’re taking prescription drugs.
Which brand of magnesium glycinate is best?
We believe Stronglife’s Magnesium Glycinate Complex is one of the best options available in the UK. Unlike single-form supplements, it contains five active forms of magnesium — each chosen for specific benefits — and is enhanced with taurine for nervous system support. It’s clean, vegan-friendly, and manufactured in GMP-certified facilities, with no fillers, additives, or artificial ingredients.
What does magnesium glycinate do to the brain?
Magnesium glycinate supports neurotransmitter activity and helps regulate the body’s stress response. It may reduce feelings of anxiety, improve sleep quality, and enhance cognitive focus. Its gentle nature also makes it a popular choice for those looking to calm an overactive mind.
What is the best form of magnesium to take?
There’s no single “best” form, but magnesium glycinate is widely considered ideal for calm, mood balance, and sleep, while citrate is better for energy and digestion. That’s why Stronglife combines five forms — so you don’t have to choose between benefits.
Does magnesium glycinate detox the body?
Magnesium glycinate doesn’t “detox” in the trendy sense, but it does support natural detoxification by helping the body regulate muscle contractions, liver enzyme function, and waste elimination. It plays a key role in keeping systems like digestion and nerve function running smoothly.
Swallow 1 capsule with water.
No mixing, measuring, or mess.
Take once a day — morning or
night, with or without food.
Daily use builds results. Most users
notice a difference in 1–2 weeks.
Katrina –
I like that it includes taurine, which makes a difference for my energy levels and calmness. Easy to fit into my routine
Lorcan Josh –
High dose but gentle on my stomach, helps with my occasional migraines and calms my nervous system
Stellan N. –
I’ve been taking these daily and notice less tension and cramps.
Rafferty Boycott –
Good supplement to keep energy steady throughout the day. I also notice less muscle tightness after long days standing. Will reorder