240 Omega 3 Fish Oil Softgels
£24.99
Naturally Rich in EPA & DHA Omega-3 Fatty Acids
120-Days Supply
240 Softgels
Our Omega 3 Fish Oil Capsules provide 2,400mg of fish oil per serving, including 1,000mg of EPA and 500mg of DHA — two essential omega-3 fatty acids that may support heart, brain, and vision health. Enriched with 10mg of Vitamin E for antioxidant protection, these softgels are sustainably sourced and encapsulated in a vegan-friendly shell for clean, effective daily use.
Out of stock
Omega 3 Fish Oil Capsules (Softgels)
Support your heart, brain, vision and overall wellbeing with our Omega 3 Fish Oil Capsules — a high-strength formula delivering 2,400mg of fish oil per serving, including 1,000mg of EPA and 500mg of DHA. Enriched with natural Vitamin E for added antioxidant protection and oil stability.
Naturally rich in Omega-3 fatty acids, fish oil is widely studied for its role in supporting cardiovascular health, cognitive function, vision, and maintaining a healthy inflammatory balance. Sustainably sourced and molecularly distilled for purity, our fish oil is encapsulated in clean, vegan-friendly softgels — free from fillers, artificial additives, and unnecessary ingredients.
💎 Why Choose Our Fish Oil Softgels?
What Makes Stronglife’s Omega-3 Fish Oil Softgels Different?
🌿 What is Omega 3 Fish Oil? Explained
What is Omega 3 Fish Oil? Explained
Omega-3 Fish Oil is a source of long-chain fatty acids primarily found in oily fish like sardines, anchovies, and mackerel. These fats are vital for many bodily processes but can’t be produced efficiently by the body, which is why supplementation can help.
🔬 Rich in EPA & DHA Fatty Acids
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two of the most researched forms of omega-3s. EPA is best known for its potential role in heart health and managing inflammation, while DHA is essential for brain and eye development and function.
🌊 Supports a Broad Range of Wellness Goals
From heart rhythm and cholesterol balance to joint comfort and cognitive clarity, omega-3s may support several areas of health when taken consistently. They’re often used by people managing cardiovascular risk, mental focus, or skin and joint concerns.
🏓 Gentle, Natural and Well-Researched
Fish oil is one of the most widely studied nutritional supplements and is considered safe and well-tolerated for most adults. Our softgels make it easy to get meaningful levels of EPA and DHA without the fishy aftertaste.
💊 Why Softgels Over Liquid Fish Oil?
Fish oil in liquid form can be messy, difficult to dose, and prone to oxidation. Our softgels offer accurate dosing, better shelf life, and a convenient, taste-free experience.
🧮 A Modern Approach to a Proven Nutrient
With strong scientific backing and long-standing use, omega-3s continue to play a vital role in preventive health. We deliver this nutrient in a clean, efficient softgel backed by modern testing and manufacturing standards.
✨ What are the benefits of Fish Oil?
What Are the Benefits of Omega 3 Fish Oil Capsules?
Our Omega-3 Fish Oil Softgels may support a wide range of health goals due to their concentration of EPA and DHA. Here’s a look at the potential benefits:
🛡️ Heart Health & Cholesterol Support
Omega-3s are known for their potential to support heart rhythm, reduce triglycerides, and maintain healthy blood pressure. EPA, in particular, may help balance inflammatory responses tied to cardiovascular health.
🔬 Brain Function & Cognitive Clarity
DHA is a major structural component of the brain and eyes. Supplementing with omega-3s may support memory, focus, and mental clarity — especially as we age.
👁️ Vision & Eye Comfort
DHA is also highly concentrated in the retina. Taking omega-3s may help reduce dryness and support long-term eye health.
🤦♂️ Joint Mobility & Inflammation Response
Omega-3 fatty acids are often used to manage stiffness and mobility by supporting the body’s natural inflammatory processes. Many find relief from joint discomfort with consistent use.
🤢 Skin Health & Hydration
By supporting the lipid barrier in skin, omega-3s may contribute to improved hydration, resilience, and appearance.
🧰 Whole-Body Wellness
Omega-3s touch nearly every system in the body — from immunity and energy metabolism to mood and hormonal balance. This makes them a key supplement for daily health.
🧳 Ideal for All Adults
Whether you’re supporting your heart, staying sharp, or simply keeping up with the demands of life, this formula is designed to suit a wide range of health and lifestyle needs.
🏆 Why Choose Stronglife?
Why Choose Stronglife’s Supplements?
Real Science, Real Results
At Stronglife, we create supplements with a purpose. Our formulas are grounded in nutritional science and tested for quality — no marketing hype, no shortcuts.
Focused, Functional Nutrition
Each ingredient in our omega-3 formula has a job to do. With a clean dose of EPA, DHA, and antioxidant support from Vitamin E, this supplement delivers straightforward, targeted support.
Transparency You Can Trust
We never hide behind vague proprietary blends or cheap fillers. Every capsule is clearly labelled, batch-tested, and manufactured to high standards.
Simple to Take, Easy to Feel
No unpleasant flavour, no fishy burps — just clean softgels that fit easily into your routine. Designed to be taken with meals for optimal absorption.
Our Promise to You
We care about your wellness journey. If you’re not satisfied, our support team is here to help. Your trust means everything to us.
3 reviews for Omega 3 Fish Oil Softgels (240)
Ingredients
Fish Oil (2,400mg per serving)
Providing 1,000mg of EPA (Eicosapentaenoic Acid) and 500mg of DHA (Docosahexaenoic Acid) — two essential Omega-3 fatty acids that may support heart function, brain performance, and vision health. Our fish oil is responsibly sourced and molecularly distilled to ensure purity and remove contaminants.
Vitamin E (10mg Tocopherol)
A natural antioxidant added to help protect cells from oxidative stress and maintain oil stability during storage and digestion.
Softgel Shell (Vegan): Tapioca Starch (non-modified), Purified Water, Carrageenan (from seaweed), Vegetable Glycerin
Free From: GMOs, dairy, gluten, soy, artificial additives, and preservatives.
Recommended Dosage
Take 2 softgels daily with food and water — preferably with a main meal to optimise absorption of the Omega-3 fatty acids.
For best results, use consistently as part of a balanced diet and active lifestyle. Suitable for adults looking to support heart health, brain function, and overall wellness with high-strength Omega-3s.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare professional before use.
Advisory Information
Do not exceed the recommended daily allowance. Do not use during pregnancy and breastfeeding. This product is not intended to diagnose, treat, cure, or prevent any disease. Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Active Ingredients
Learn all about the ingredients
in our supplements
Active Ingredients
Learn all about the ingredients in our supplements
Omega 3 Fish Oil Capsules Softgels
Frequently Asked Questions
What are the benefits of omega-3 fish oil capsules?
Omega-3 fish oil capsules may support heart health, brain function, eye health, joint mobility, skin hydration, and inflammatory balance. They provide EPA and DHA — essential fatty acids linked to cardiovascular protection, cognitive clarity, and overall wellness.
What happens if I take omega-3 fish oil every day?
Taking omega-3 fish oil daily may help maintain consistent levels of EPA and DHA in the body, supporting heart rhythm, mental performance, and a healthy inflammation response. Consistent use is key for seeing long-term benefits.
Who should not take omega-3 fish oil?
Individuals with bleeding disorders, those on blood-thinning medications, or people with fish allergies should consult their doctor before taking omega-3 supplements. Always check with your doctor if you have a medical condition.
What happens to your body when you start taking omega-3?
Some people may notice improved mental clarity, reduced joint stiffness, or better skin hydration. Over time, omega-3s support long-term cardiovascular, cognitive, and inflammatory health.
Does omega-3 help with weight loss?
Omega-3s are not a weight loss supplement, but they may support metabolic health, help reduce inflammation, and promote satiety when used alongside a balanced diet and active lifestyle.
What cannot be mixed with fish oil?
Fish oil should not be combined with blood thinners or high-dose anti-inflammatory drugs without medical supervision, as it may increase the risk of bleeding. Always consult a doctor before combining supplements with medications.
Should I take omega-3 in the morning or at night?
You can take omega-3 at any time of day, but it’s best absorbed with meals containing fat. Some prefer taking it with breakfast to support mental clarity, while others take it with dinner for joint and cardiovascular recovery overnight.
Is omega-3 good for skin?
Yes — omega-3s may help maintain skin hydration, reduce inflammation, and support a healthy skin barrier. DHA and EPA can also contribute to a smoother, more resilient complexion over time.
Are there negatives to omega-3?
When taken at recommended doses, omega-3 is well-tolerated. High doses may cause mild side effects like fishy aftertaste or loose stools. Very high intakes could affect blood clotting in sensitive individuals.
Can I take omega-3 without consulting a doctor?
If you’re generally healthy, omega-3 fish oil is safe to take without a prescription. However, if you are pregnant, have a health condition, or take medications, it’s best to consult your healthcare provider first.
How many 1000mg fish oil pills should I take a day?
It depends on the EPA and DHA content per capsule. For Stronglife’s 2,400mg formula (1,000mg EPA + 500mg DHA per serving), 2 softgels daily are ideal. Always follow the product label or seek professional advice.
How long does it take for omega-3 to work?
Some people notice benefits like reduced joint stiffness or better focus within 2–4 weeks. However, full effects on heart health or inflammation may take 8–12 weeks of consistent use.
Does omega-3 help with joint pain?
Omega-3 may help ease joint discomfort by supporting the body’s natural anti-inflammatory processes. It’s commonly used to manage stiffness, especially in the knees, hips, and hands.
Does omega-3 help with sleep?
Emerging research suggests that omega-3, especially DHA, may support melatonin production and sleep quality. It’s not a sedative, but it may help promote more restful sleep over time.
Swallow 2 softgels with water.
No mixing, measuring, or mess.
Take once a day — morning or
night, with or without food.
Daily use builds results. Most users
notice a difference in 4–8 weeks.
Liana Dave –
My doctor mentioned they’d help with heart health, and I’ve definitely noticed more stamina during walks
George Cook –
I appreciate that these softgels contain vitamin E. I feel my memory is sharper and my heart health more stable since I started
Ben Luke –
My eyesight has improved since I started these