Is Collagen Good for Menopause?
Collagen plays a crucial role in maintaining skin, joints, and bone health, but its production naturally declines with age—especially during menopause. As oestrogen levels drop, collagen loss accelerates, contributing to wrinkles, joint stiffness, and reduced bone density. This raises an important question: is collagen good for menopause? Research suggests that supplementing with collagen may help counteract […]
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