Micronised Creatine Monohydrate Powder – 1KG

(1 customer review)


Enhance your performance with our 1KG tub of Premium Micronised Creatine Powder, finely ground to 200 mesh for exceptional solubility and absorption, boosting strength and muscle growth

  • £0.20 Per Serving
  • 100% Pure & Micronised
  • Highly Absorbable
  • Unflavoured Powder
Purchase this item and get 400 Points. Worth £4.00
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Creatine Monohydrate
1KG Powder

Introducing Stronglife’s Creatine Monohydrate 1KG Powder — your ultimate partner in achieving peak athletic performance! This 1KG tub of premium micronised creatine powder is finely ground to 200 mesh for exceptional solubility and absorption.

Each serving provides a potent 5g of creatine monohydrate, designed to support increased muscle strength, enhanced energy levels, and improved workout performance!

Why Choose Our Creatine Monohydrate 1KG Powder?

Our Creatine Monohydrate 1KG Powder stands out due to its exceptional purity and effectiveness. We provide a micronised formula, which means the particles are made finer to ensure better solubility and faster absorption. Our product is rigorously tested to ensure it is free from impurities and harmful additives, making it a safe and reliable choice for enhancing athletic performance.

  • Ultra-Fine Powder: Our 200 mesh fine and micronised formula ensures quick dissolvability and easy mixing into any beverage without clumping.
  • Pure and Simple: Contains no fillers, additives, flavourings or artificial ingredients, focusing solely on boosting your performance naturally.

Creatine Monohydrate Benefits

Creatine Monohydrate is renowned for its ability to significantly enhance physical and mental performance through various mechanisms:

  • Increase Muscle Mass: Creatine increases the phosphocreatine stores in your muscles, which in turn boosts the generation of new ATP during high-intensity physical activities. This energy contribution helps to sustain cellular function during workout sessions, facilitating more intensive training that contributes to muscle volume and strength over time.
  • Enhance Strength and Power: Numerous studies have shown that creatine supplementation can lead to significant improvements in strength and explosive power. This is particularly beneficial in sports that require quick bursts of effort, such as sprinting, weightlifting, and cycling.
  • Speed Up Recovery: Creatine reduces muscle cell damage and inflammation following exhaustive exercise, leading to quicker recovery times. This allows for more frequent and intense training sessions with reduced risk of over-training.
  • Boost Brain Health: Creatine supplementation has been linked to improved cognitive function, especially in situations requiring quick problem-solving and short-term memory. This is thought to be due to the increased availability of ATP in brain cells, which helps to maintain optimal neurological function.

Who Should Not Consume Creatine?

While creatine is safe for most people, specific groups should avoid it or consult their GP before beginning supplementation:

  • Individuals with Kidney Problems: Creatine can increase creatinine levels, which is a marker used to assess kidney function. Those with impaired kidney function or diseases related to the kidneys may experience further complications.
  • Young Children and Adolescents: The effects of long-term creatine use in children and teenagers have not been thoroughly studied. Therefore, it’s generally recommended to avoid supplementation in this age group unless prescribed by a doctor.
  • Pregnant or Breastfeeding Women: There is limited research on the effects of creatine on fetal development and breast milk. Therefore, it is safer for pregnant or breastfeeding women to avoid creatine or consult with their doctor prior to use.

Safety & Quality

At Stronglife, your health and safety are our top priorities. We are committed to providing you with a Creatine Monohydrate Powder that not only meets but exceeds industry standards for quality and safety. Here’s how we ensure each batch of our creatine powder is the best you can get:

  • Stringent Testing: We test each batch of our creatine for substances that could harm the user or prevent them from participating in professional sports. This includes rigorous checks for banned substances, ensuring our product is safe for athletes at all levels.
  • GMP Certified Facilities: Our facilities adhere to the strict guidelines of Good Manufacturing Practices, which includes maintaining clean, hygienic manufacturing areas and systematic quality checks throughout the production process.
  • Third-Party Verification: To further ensure transparency and trust, we subject our products to third-party testing. These independent entities verify our compliance with quality standards, potency, and purity, providing an additional layer of assurance to our customers.

When it comes to your training, only the best will do.

1 review for Micronised Creatine Monohydrate Powder – 1KG

  1. Alex F

    The powder mixes well and has a neutral taste. Hopefully it helps with my muscle mass

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Micronised Creatine Monohydrate Powder


Creatine is best supplemented in forms of monohydrate with daily intakes of 3-5g, or for optimal absorption, 20g divided into 4 daily intakes of 5g in combination with carbohydrate and protein. Carbohydrate supplementation before exercise is essential to improving exercise performance. Do not exceed the recommended daily allowance.

How Long It Will Last

If you take 5g of Creatine every day (1 scoop) the tub will last for approximately 200 servings (200 days / 6+ Months)

Advisory Information

Do not exceed the recommended daily allowance. Do not use during pregnancy or breastfeeding. This product is not intended to diagnose, treat, cure, or prevent any disease. Although we make every effort to ensure our product information is up-to-date on our website, please always read labels, warnings, and directions provided with the product before using or consuming it.
Micronised Creatine Monohydrate Powder Stronglife 1KG Creatine Monohydrate 1kg

Creatine Monohydrate Powder FAQs

Mix the recommended amount of creatine powder with water or juice. Many prefer to mix it with a warm beverage to help dissolve the powder more effectively.

The best time to take creatine is shortly before or after your workout. Taking it post-workout with a carbohydrate source can help improve absorption and efficacy. However, you can take creatine at any time of the day to maintain consistent levels in your muscles.

Creatine should be taken daily. A common regimen includes a loading phase of 20 grams per day for 5–7 days, followed by a maintenance phase of 3–5 grams per day. Alternatively, skipping the loading phase and taking 3–5 grams daily from the start can also be effective, though results may take slightly longer to appear.

100% Pure, Micronised Creatine Monohydrate Powder

It’s important to consult with your doctor before starting creatine, especially if you are taking any medications, as creatine can interact with various drugs, particularly those affecting kidney function.

Creatine is naturally found in animal tissues, so pure creatine monohydrate powders and tablets are generally vegan unless they are packaged in gelatin capsules or mixed with non-vegan additives.

Creatine itself, as a singular molecule, is both Halal and Kosher. However, the certification depends on the manufacturing process and other ingredients involved. Always check for a Halal or Kosher label on the packaging for confirmation.

The time it takes for creatine to show effects can vary. During the loading phase, some individuals notice increased strength and muscle volume within a week due to the rapid increase in muscle creatine stores. Without a loading phase, similar improvements may take a few weeks to become apparent.

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