
Shilajit is often celebrated as a powerful, natural health supplement with a long history of use in traditional medicine, particularly Ayurveda. While many people use it to support energy, cognitive function, and overall vitality, it’s essential to consider the potential shilajit side effects before adding it to your routine. Understanding these possible effects can help you use this supplement safely and effectively.

What is Shilajit?
Before exploring the potential side effects, let’s quickly explain what shilajit is. Shilajit is a natural, tar-like substance that forms over centuries as plant material and minerals break down in rocks under high pressure. Found primarily in the Himalayan region, shilajit is often taken as a resin or powder. It contains fulvic acid, minerals, and other compounds that may support the body in various ways.
While the benefits of shilajit are widely praised, like any supplement, it’s important to approach it cautiously to avoid unwanted effects.
Understanding Shilajit’s Composition
The composition of shilajit is what makes it so intriguing—and occasionally tricky. Its high mineral content and fulvic acid are beneficial, but impurities in low-quality or unprocessed shilajit can lead to adverse reactions. Ensuring you’re getting a pure and tested product is key to reducing the risk of shilajit side effects.

Potential Shilajit Side Effects
Potential Side Effect | Prevention Tips |
---|---|
Digestive upset | Start with a low dose; take with food |
Allergic reactions | Use purified, lab-tested products |
Iron overload | Check iron levels; consult a doctor |
Heavy metal contamination | Choose certified, quality products |
Medication interactions | Speak with your doctor |
Low blood pressure | Monitor blood pressure regularly |
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Common Shilajit Side Effects
While shilajit is generally well-tolerated when used correctly, some individuals might experience mild to moderate side effects. Let’s explore some of the most common ones:
Digestive Issues
For some people, shilajit may lead to stomach upset, diarrhoea, or cramping, especially when taken in large doses. This may happen because of its high mineral concentration or individual sensitivities to fulvic acid.
How to Minimise Digestive Discomfort
To reduce the risk of digestive problems, start with a small dose of shilajit and gradually increase it as your body adjusts. Taking shilajit with food can also help minimise potential irritation to the stomach lining.

Allergic Reactions
Although rare, some people may experience an allergic reaction to shilajit. Symptoms could include itching, skin rashes, or swelling, particularly if the product contains impurities or additives.
Identifying Safe Shilajit Products
To avoid allergic reactions, choose high-quality, purified shilajit from reputable brands. Look for products that have undergone third-party testing to ensure purity and safety.

Iron Overload
Shilajit is rich in natural minerals, including iron, which is great for people who need extra iron in their diet. However, for those with conditions like haemochromatosis (a genetic disorder that causes the body to absorb too much iron), taking shilajit could potentially worsen symptoms.
Managing Iron Levels Safely
If you have concerns about iron overload, consult with your doctor before using shilajit. Regular blood tests can also help monitor your iron levels.

Risk of Heavy Metal Contamination
Low-quality or unprocessed shilajit may contain heavy metals, such as lead or mercury, which can pose significant health risks. This risk is primarily associated with products that are not properly purified.
Choosing Heavy Metal-Free Shilajit
To avoid this risk, opt for shilajit products that are tested for heavy metals and certified as safe. Reputable manufacturers will provide lab reports or certifications to confirm their product’s safety.

Interaction with Medications
Shilajit may interact with certain medications, such as those for diabetes or high blood pressure. It may either enhance or reduce the effectiveness of these drugs, potentially leading to unwanted health outcomes.
Consulting Your Doctor
Before starting shilajit, speak with your doctor, especially if you are currently taking medications. They can help you determine whether this supplement is safe for you based on your current health and prescriptions.

Risk of Low Blood Pressure
Because shilajit has been linked to potential blood pressure-lowering effects, it could cause dizziness, light-headedness, or fainting in people who already have low blood pressure.
Monitoring Blood Pressure
If you have low blood pressure, use shilajit with caution. Regularly monitoring your blood pressure levels can help you stay safe while taking this supplement.

Hormonal Imbalance
Some evidence suggests that shilajit may influence hormone levels, particularly testosterone. While this is often considered a benefit for people seeking hormonal support, it may not be ideal for everyone.
When to Be Cautious
People with hormone-sensitive conditions should approach shilajit carefully. If in doubt, discuss the supplement with a healthcare provider to determine if it’s suitable for you.

Risk for Pregnant or Breastfeeding Women
There is limited research on the effects of shilajit during pregnancy or breastfeeding. This means there’s a lack of evidence to confirm its safety during these periods.
Playing It Safe
Pregnant and breastfeeding women are often advised to avoid supplements like shilajit unless specifically recommended by their doctor.

Overdose Risks
Taking too much shilajit can lead to more pronounced side effects, such as nausea, dizziness, or digestive upset.
Sticking to the Recommended Dose
Always follow the dosing instructions provided by the manufacturer. Starting with the lowest effective dose can help you avoid potential issues while enjoying the benefits of shilajit.

Final Thoughts on Shilajit Side Effects
While shilajit has potential health benefits, being aware of its possible side effects is crucial for safe use. By choosing a high-quality product, sticking to the recommended dose, and consulting with a doctor when needed, you can minimise risks and make the most of this ancient remedy.
Shilajit Side Effects
Frequently Asked Questions
What is the negative of Shilajit?
Shilajit, while highly beneficial in many contexts, may have some negative effects if used improperly or sourced from unreliable providers. Contaminated Shilajit may contain heavy metals, arsenic, or harmful toxins, which can lead to health issues. Additionally, excessive consumption can cause dehydration, dizziness, or gastrointestinal discomfort. It’s essential to use high-quality, purified Shilajit and consult a healthcare professional before starting supplementation.
Who should not use Shilajit?
People with underlying health conditions like hemochromatosis (excess iron in the blood) should avoid Shilajit, as it can exacerbate their condition due to its high iron content. Pregnant or breastfeeding women and children should also avoid it unless advised by a healthcare provider. Individuals allergic to Shilajit or its components should steer clear to prevent allergic reactions.
Is Shilajit safe for kidneys?
Shilajit is generally safe for kidneys when consumed in moderation and in its purified form. It may even provide protective benefits for kidney function due to its antioxidant properties. However, excessive or unpurified Shilajit can strain the kidneys, particularly in individuals with pre-existing kidney conditions. Consultation with a doctor is advised before use.
Does Shilajit mess with hormones?
Shilajit may influence hormones by supporting the endocrine system, particularly by boosting testosterone levels in men and balancing other hormones. However, it typically doesn’t cause hormonal imbalances when taken in moderation. Overconsumption or improper use might disrupt hormonal balance, so sticking to recommended doses is crucial.
Why is Shilajit so powerful?
Shilajit is considered powerful due to its unique composition of fulvic acid, minerals, and bioactive compounds that enhance nutrient absorption, energy production, and cellular repair. Its adaptogenic properties help the body manage stress and improve resilience, making it a potent natural remedy for a variety of health concerns.
Is Shilajit bad for the heart?
Shilajit is not bad for the heart when consumed appropriately and may even benefit heart health by improving mitochondrial function and reducing oxidative stress. However, individuals with heart conditions should use it cautiously and consult their doctor before use, as overuse may lead to complications.
Is it OK to have Shilajit everyday?
It is generally safe to consume Shilajit daily in recommended doses, as it supports energy, vitality, and overall health. Daily usage should not exceed the suggested amounts to avoid side effects like gastrointestinal upset or mineral overload. Consistency is key for experiencing its long-term benefits.
Is Shilajit better than creatine?
Shilajit and creatine serve different purposes, making direct comparisons difficult. Shilajit is a holistic supplement offering wide-ranging health benefits, including energy production and stress management. Creatine, on the other hand, is specifically tailored for improving athletic performance and muscle recovery. Depending on your goals, either could be more suitable.
Does Shilajit have long term side effects?
When consumed in proper dosages and in purified form, Shilajit generally does not have significant long-term side effects. However, contaminated or excessive use can lead to heavy metal toxicity or gastrointestinal issues. Regular breaks in usage and sourcing high-quality Shilajit minimize potential risks.
Does Shilajit make you gain weight?
Shilajit does not directly cause weight gain but can improve muscle recovery and energy levels, potentially supporting weight gain in individuals looking to build muscle. For those not seeking weight gain, it may aid in metabolism regulation and energy enhancement without adding unwanted weight.
What not to take with Shilajit?
Shilajit should not be combined with medications or supplements that increase iron levels, as it already contains a high amount of iron. It’s also advisable to avoid mixing it with stimulants or other strong herbal supplements without professional guidance, as interactions may lead to adverse effects.
Does Shilajit affect lungs?
Shilajit is generally not harmful to the lungs and may support respiratory health due to its anti-inflammatory and antioxidant properties. However, improper or excessive use could potentially exacerbate pre-existing respiratory conditions. Consultation with a healthcare professional is recommended for individuals with lung issues.
Does Shilajit affect hair growth?
Shilajit may positively impact hair growth due to its rich mineral content and ability to improve nutrient absorption and circulation. It supports overall hair health by reducing stress and promoting better scalp conditions, though it is not a guaranteed hair growth solution.
Can Shilajit cause gout?
Shilajit does not directly cause gout but contains purines that may increase uric acid levels in susceptible individuals. Those with a history of gout should consult a doctor before using Shilajit to avoid potential flare-ups.
Is Shilajit good for your skin?
Shilajit is beneficial for skin health due to its antioxidant and anti-inflammatory properties, which help reduce signs of aging, improve elasticity, and promote healing. Regular use can enhance the skin’s overall appearance, though results may vary depending on individual factors.